Salmon, high in omega-3 fatty acids, and spinach, rich in vitamins and minerals, combine for a nutritious dish you’ll want to enjoy often!

This simple to prepare dish is a nutritional powerhouse! Salmon provides omega-3 fatty acids, which help the heart, while quinoa is a very good source of manganese and fiber. 

These scrumptious salmon burgers are not only a great source of omega-3 fatty acids, but they're a snap to prepare. Try them tonight! 

Tangy citrus – orange, grapefruit, and lemon – adds a refreshing flavor to this easy salad. 

Japanese eel, also called unagi or anago, is available at Asian grocery stores or some supermarkets. Give it a try for a deliciously different dinner.

Sometimes sushi rolls can be a little unhealthy, especially if they use full-fat mayo or fried tempura. But these tasty rolls use light mayo with heart-healthy salmon and avocado for a Japanese-style dinner.